Amla (Indian Gooseberry) - Top Heart Attack Fighters

Amla (Indian Gooseberry)
Top Heart Attack Fighters - Amla (Indian Gooseberry)

Vitamin C present in amla helps to improve the elasticity of blood vessels, maintain normal blood flow and inhibits blockage of arteries caused by deposition of fat and cholesterol. You will be surprised to know that just one amla a day is enough to fulfil your day's requirement of vitamin C and maintain a healthy heart.

The Indian Gooseberry (Phyllanthus emblica, syn. Emblica officinalis) is a deciduous tree of the Euphorbiaceae family. It is known for its edible fruit of the same name. Common names of this tree include amalaka in Sanskrit, amla in Hindi, amlaki in Bengali, amala in Nepal Bhasa, nellikka in Malayalam, usirikai in Telugu, and nellikai in Kannada, and Tamil as well as aonla, aola, ammalaki, amla berry, dharty, aamvala, aawallaa, emblic, emblic myrobalan, Malacca tree, nillika, and nellikya in various other languages.

Scientific classification

Kingdom : Plantae

Division : Flowering plant

Class : Magnoliopsida

Order : Malpighiales

Family : Phyllanthaceae

Tribe : Phyllantheae

Subtribe : Flueggeinae

Genus : Phyllanthus

Species : P. emblica

Top Heart Attack Fighters

Garlic | Broccoli | Oats | Spinach (palak) | Tomatoes | Guavas | Avocado | Fenugreek (Meathi) Seeds | Olive Oil | Amla (Indian Gooseberry) |Wheat Bran | Almonds | Sprouts | Walnuts | Soya Bean

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