Thursday, February 21, 2008

Spinach (palak) - Top Heart Attack Fighters



Spinach (palak)

Top Heart Attack Fighters - Spinach (palak)


Its fibre and iron content make spinach an extremely heart-friendly vegetable. Fibre helps to lower LDL (bad cholesterol) whereas iron helps to maintain normal blood circulation to the heart, keeping it healthy. Add spinach to parathas, theplas or rice preparations for maximum benefit. If you do not like spinach, opt for other equally heart-friendly dark leafy vegetables like fenugreek (meathi) leaves or colocasia (patra) leaves.

Top Heart Attack Fighters

Garlic | Broccoli | Oats | Spinach (palak) | Tomatoes | Guavas | Avocado | Fenugreek (Meathi) Seeds | Olive Oil | Amla (Indian Gooseberry) |Wheat Bran | Almonds | Sprouts | Walnuts | Soya Bean

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