Top Heart Attack Fighters - Garlic
A wonder ingredient! Garlic is rich in 'allium compounds' that reduce the risk of heart disease by improving the elasticity of blood vessels, and lowering the chances of blood becoming sticky and thereby causing heart diseases. Remember, garlic loses its compounds of cooking so it's best to eat two cloves of raw garlic or add it to good food towards the end of the cooking process.
Allium sativum L, commonly known as garlic, is a species in the onion family
Alliaceae. Its close relatives include the onion, the shallot, and the leek. Garlic has been used throughout recorded history for both culinary and medicinal purposes. It has a characteristic pungent, spicy flavor that mellows and sweetens considerably with cooking.
Top Heart Attack Fighters
Garlic | Broccoli | Oats | Spinach (palak) | Tomatoes | Guavas | Avocado | Fenugreek (Meathi) Seeds | Olive Oil | Amla (Indian Gooseberry) |Wheat Bran | Almonds | Sprouts | Walnuts | Soya Bean
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