Top Heart Attack Fighters - Oats
Oats are generally considered "healthy", or a health food, being touted commercially as nutritious. The discovery of the healthy cholesterol-lowering properties has led to wider appreciation of oats as human food.
The soluble fibre called 'beta-glucan' found in abundance in oats lowers LDL and raises HDL levels, thus reducing the risk of developing heart diseases. Include Oats porridge or puffed barley in your breakfast.
Top Heart Attack Fighters
Garlic | Broccoli | Oats | Spinach (palak) | Tomatoes | Guavas | Avocado | Fenugreek (Meathi) Seeds | Olive Oil | Amla (Indian Gooseberry) |Wheat Bran | Almonds | Sprouts | Walnuts | Soya Bean
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