Top Heart Attack Fighters - Guavas
Guavas are the richest source of vitamin c, which is a powerful antioxidant that destroys harmful compounds and protects the lining of the heart, thus delaying heart attacks. Eat whole raw guavas as cuting or exposure to atmosphere will destroy the vitamin c content. Oranges, sweet limes and strawberries are other citrus fruits that fall in the same category. Try to include at least one of these fruits in your daily diet.
Scientific classification
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Subclass: Rosidae
Order: Myrtales
Family: Myrtaceae
Subfamily: Myrtoideae
Genus: Psidium
Top Heart Attack Fighters
Garlic | Broccoli | Oats | Spinach (palak) | Tomatoes | Guavas | Avocado | Fenugreek (Meathi) Seeds | Olive Oil | Amla (Indian Gooseberry) |Wheat Bran | Almonds | Sprouts | Walnuts | Soya Bean
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