Top Heart Attack Fighters - Olive Oil
It's a well known fact that olive oil is possibly the healthiest medium of cooking. It contains MUFA, which increases HDL cholesterol (good cholesterol) that makes the blood less sticky and reduces the clogging of arteries. Remember howevre to restrict your oil in take to three teaspoons a day, as excess oil is a ladder to weight gain enentually heart diseases.
Olive oil is a fruit oil obtained from the olive (Olea europaea; family Oleaceae along with lilacs, jasmine and ash trees), a traditional tree crop of the Mediterranean Basin. It is commonly used in cooking, cosmetics, pharmaceuticals, and soaps and as a fuel for traditional oil lamps. Olive oil is much healthier than other sources of alimentary fat because of its high content of monounsaturated fat (mainly oleic acid) and polyphenols with a powerful antioxidant Hydroxytyrosol
Top Heart Attack Fighters
Garlic | Broccoli | Oats | Spinach (palak) | Tomatoes | Guavas | Avocado | Fenugreek (Meathi) Seeds | Olive Oil | Amla (Indian Gooseberry) |Wheat Bran | Almonds | Sprouts | Walnuts | Soya Bean
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