Soya Bean - Top Heart Attack Fighters

Soya Bean
Top Heart Attack Fighters - Soya Bean

Soya beans are chock full of protein, folic acid and antioxidants (saponins, flavonoids and phytosterols) that help prevent the formation of fatty clots in the blood vessels and decrease bad cholesterol (LDL) in our body. Try to include soya in any form in your daily diet. Add 100 gm of soya flour to 1 kg wheat flour, so you have some soya content in your chapattis. Alternatively, experiment with other forms of soya - add granules to upma, chunks to vegetables or pulao, or whip up soya milkshakes

Scientific classification

Kingdom: Plantae

Phylum: Magnoliophyta

Class: Magnoliopsida

Order: Fabales

Family: Fabaceae

Subfamily: Faboideae

Genus: Glycine

Species: G. max

Binomial name

Glycine L. max

Top Heart Attack Fighters

Garlic | Broccoli | Oats | Spinach (palak) | Tomatoes | Guavas | Avocado | Fenugreek (Meathi) Seeds | Olive Oil | Amla (Indian Gooseberry) |Wheat Bran | Almonds | Sprouts | Walnuts | Soya Bean

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